VIDEO: Lower cholesterol with diet

Wondering how to lower cholesterol levels with diet?

On this brief video below, I share some simple tips.

Focus on healthy foods you can add to your diet.

Add oatmeal

Include more fruits and vegetables.

Limit saturated fat: butter, red meat, fried foods, cheese

If you drink, do so in moderation: 1 drink for women and 2 for men

 

Have a healthy week.

Warmly,

Lisa

Dr. Lisa R. Young

 

 Would you like help cultivating healthier habits? incorporating more healthy foods for improved heart health? managing your portions? eating and living more mindfully?  … and tips for eating a little better? I’m happy to assist. I currently have a few openings for VIRTUAL NUTRITION COACHING & COUNSELING.  I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀

 

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