Video: Build the perfect plate

Ever wonder how to build a healthy plate?  I’ve got you covered.

On this brief video, I share 3 simple tips to build a healthy plate. Here’s what you can include:

• Colorful veggies–your favorite non-starchy vegetables: broccoli, spinach, cauliflower, red pepper, Bok choy
• Healthy protein–fish, chicken, beans, tofu, tempeh, eggs
• Healthy starch–sweet potato, brown rice, quinoa, kasha, farro, baked potato

Have a healthy meal and a great day!

Warmly,

Lisa

Lisa R. Young, PhD, RDN

 

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 Would you like help cultivating healthier habits? managing portions? eating mindfully?… and tips for eating a little better? I’m happy to help. I currently have 2 openings for VIRTUAL NUTRITION COACHING & COUNSELING.  I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀