Video: Breakfast tips to keep you satisfied

Do you often eat breakfast and feel hungry less than an hour later? This doesn’t have to be you.

On this brief video, I share several breakfast tips (and quick and easy meals) to keep you satisfied.

They really work.

Here are some key nutrients to include to help you feel full:

• Fiber–whole grains, fruits, vegetables
• Healthy protein– eggs, yogurt, milk, nuts and nut butter, seeds
• Healthy fat–avocado, nuts and nut butters, seeds, olive oil

You can listen to the video HERE.

Have a healthy breakfast and a great day!

Warmly,

Lisa

Lisa R. Young, PhD, RDN

 

 

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 Would you like help cultivating healthier habits? managing portions? eating mindfully?… and tips for eating a little better? I’m happy to help. I currently have 2 openings for VIRTUAL NUTRITION COACHING & COUNSELING.  I can reached HERE to discuss your unique needs and set up a free 15-minute discovery call.⠀