Did you know that the number on the scale doesn’t always reflect your actual health and wellness goals?!​​​​​​​​

In fact, as a wellness nutritionist, I’m not very focused on the scale unless it is my client’s preference. For my clients who prefer to use the scale, I recommend that they weigh themselves in the morning, no more than 1-2 times a week. ​​​​​​​​

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There are so many other ways to gauge your success and progress.

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​​​​​​​​Some good examples include:​​​​​​​​

  Improved digestion​​​​​​​​

Better sleep​​​​​​​​

More energy​​​​​​​​

Feel better overall​​​​​​​​

Clothes fit better

Improved mood​​​​​​​​

I’ve created this cheat sheet you can bookmark as a reminder.

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Don’t forget to celebrate the other small victories in order to keep yourself motivated and on track!​​​​​​​​

TIP: Focus on creating POSITIVE VIBES.

What are your favorite ways to track your wellness progress?​​​​​​​​

Lisa

Lisa R. Young, PhD, RDN

 

 

Would you like help cultivating healthier habits?  managing your portions? eating and living more mindfully? incorporating more healthy plant-based meals? … and tips for eating a little better this year? I’m happy to assist. I am currently offering VIRTUAL NUTRITION COACHING & COUNSELING.  I can reached HERE to discuss your unique needs to set up a free 15-minute discovery call.⠀