Hi friends,
Hope you are having a wonderful Labor Day weekend.
This weekend is officially the start of the back-to-school season. Even if you or your children are not in school, it still feels like a time when we get more serious and take on additional obligations. I certainly feel it as I get ready to teach my supersize intro nutrition class at NYU.
No need to stress.
I enjoy this time of year and revel in the anticipation of the fall produce in season including beets, apples, and sweet potatoes.
This is also the perfect time to take your health and wellness goals up a notch. Whether you want to lose weight, improve your immune health, or lower your cholesterol level, we’d love to help you.
As a token of appreciation, we’d like to offer you a FREE FOLLOW-UP SESSION on all new nutrition coaching+counseling packages purchased this week. To redeem this special offer, simply reply to this email with the code BACK-TO-SCHOOL and we can set you up on the path to good health. This offer is valid until Sunday September 11, 2022.
Give yourself the gift of health and wellness this season. Would you like to:
- eat a little better?
- eat—and live—more mindfully?
- manage your portion sizes?
- lose a few pounds?
- and keep them off!
- optimize your immune system?
- fight inflammation?
- have more energy?
- manage and possibly reverse your medical condition?
- improve gut health+heart health?
- get rid of stomach aches and belly bloat?
- …And lots more…
Let’s work together. I currently have 2 openings for September and am currently offering VIRTUAL nutrition counseling and coaching from the comfort of your own home.
My food philosophy: all foods fit! Eat what you love and don’t deprive yourself. I create individualized programs based on YOUR personal needs, goals, and food preferences. Reach out today.
REACH OUT TODAY and reply to this email with code BACK-TO-SCHOOL for a FREE session on a nutrition coaching+counseling package.
Contact me today to set up a FREE 15-minute discovery call to discuss your unique needs.
You can also purchase a gift certificate for a loved one! The fall season is the perfect time to give the gift of health!
In good health and friendship,
Lisa
Lisa R. Young, PhD, RDN
Recipe of the week: gazpacho