Let’s work together (holiday special)

Hello,

Hope you’re enjoying a relaxing holiday weekend!

By mid-February, many of us find ourselves slipping on our New Year’s resolutions. Personally, I’ve never been a fan of resolutions; they often start with fervor only to wane with discouragement. Instead, I advocate for setting goals and fostering healthy habits that you can steadily work towards. Small victories matter—they accumulate over time. Consider simple steps like adding an extra 1000 steps to your daily walk, incorporating a fruit into your snack, including colorful vegetables with dinner, cooking an additional meal each week, or becoming more attuned to your hunger cues and portion sizes.

February offers a perfect opportunity to reassess your goals and realign for success.

I’m here to support you in achieving your goals and nurturing those healthy habits.

While many people prioritize diet and nutrition for aesthetic reasons, there’s another valuable benefit: feeling good. By cultivating healthy habits, you not only look better but also experience a boost in overall well-being. It’s a double win!

To help you re-evaluate your goals, cultivate healthy habits, and say thank you for following my blog, we’d like to offer you a FREE FOLLOW-UP SESSION on all NEW nutrition coaching+counseling packages purchased this week.

To redeem this special offer, simply reply to this email with the code “FeelFABinFEB” and we can set you up on the path to good health. This offer is valid until Monday Feb 26, 2024.

Give yourself the gift of health and wellness and cultivate healthier habits beginning today.

Would you like to:

• eat a little better?
• eat—and live—more mindfully?
• manage your portion sizes?
• lose a few pounds?
•         and keep them off!
• optimize your immune system?
• fight inflammation?
• have more energy?
• manage and possibly reverse your medical condition?
• improve gut health+heart health?
•  get rid of stomach aches and belly bloat?
• …And lots more…

Let’s work together. I  am currently offering VIRTUAL nutrition counseling and coaching from the comfort of your own home.

My food philosophy: all foods fit! Eat what you love and don’t deprive yourself. I create individualized programs based on YOUR personal needs, goals, and food preferences. Reach out today.

REACH OUT TODAY and reply to this email with code “FeelFABinFEB” for a FREE 30-minute session on a new nutrition coaching+counseling package.

You can also purchase a gift certificate for a loved one!  Now is the perfect time to give the gift of health!

Contact me today to set up a FREE 15-minute discovery call to discuss your unique needs.

In good health and friendship,

Lisa

Dr. Lisa R. Young