Food face-off: which is healthier?

Choosing between similar foods can be tricky.

As a nutritionist who has spoken with thousands of clients over the years, I know firsthand how confusing it may be to select the healthier food choice. That’s why I want to share this article from Consumer Reports that I assisted with.

In “Food Face-Off: Which Is Better for You?,” journalist Lisa Lombardi compares similar food products. Indeed, you will see that picking the healthier product can often be tricky.

Which food do you think is the better choice? Find out about these food comparisons along with some other popular favorites in this CR article.

Egg Omelet vs. Egg White Omelet

Champagne vs. Cocktails

Almonds vs. Walnuts

Brown Rice vs. Farro

Dairy Milk vs. Plant Milk

Granola vs. Oatmeal

 

** Looking to get a nutrition tune-up this fall?  If you feel you need additional help with meal planning, food shopping tips, mindless eating, or creating healthy habits, I’m happy to help. I am offering VIRTUAL NUTRITION COUNSELING SESSIONS and can be reached HERE to discuss your unique needs.