VIDEO: Eating habits for a healthy gut

We know how important gut health is for overall health and well-being. A healthy gut is associated with a strong immune system, a healthy brain, increased focus, a sharp memory, improved mood, and even lower blood pressure levels.

So, what is the best way to eat for a healthy gut?  On this brief VIDEO, I discuss the best eating habits for a healthy gut.

Here are my tips:

Eat more whole foods (fruits, vegetables, whole grains)

Limit ultra-processed foods (candy, soda, refined grains)

Include more fiber

Add probiotics:

                        * yogurt

                        * sourdough bread

                        *  sauerkraut

                        * kimchi

                        * miso

Add prebiotics ( fruits, vegetables, beans)

Include a variety of foods to diversify the bacteria in the gut.

 

You can watch the video below.

Have a healthy week.

Warmly,

Lisa

Dr. Lisa R. Young

 

Would you like help cultivating healthier habits?  managing your portions? eating and living more mindfully? incorporating more healthy plant-based meals? … and tips for eating a little better this year? I’m happy to assist. I am currently offering VIRTUAL NUTRITION COACHING & COUNSELING.  I can reached HERE to discuss your unique needs to set up a free 15-minute discovery call.⠀

 

 PS:  Want a gift  keeping self care, health, fitness and happy vibes in mind?  Enjoy some of my favorite AMAZON PICKS  in health & wellness. And… add some of these on your wish list this year.