Dr Young was endlessly positive and believed in me. I could be honest about obstacles I was facing and what felt hard. She gave me great tips, like having a snack before meeting friends out for dinner and picking the starch I want most at a holiday party and enjoying it. I love how much choice is in her approach, instead of restriction. Through trial and error, we developed a great plan, a really sustainable way to eat that I love, with space for dessert, meals out, and wine. I have lost 25 pounds already in 6 months and expect to continue.