THE WELLNESS RESET!
Achieve Lasting Weight Loss by Embracing Balanced Portions, Healthy Habits, & Positive Nutrition
Discover the life-changing 6-module course designed to help you achieve lasting weight loss through practical strategies, a positive mindset, balanced portions, and sustainable habits tailored to your life.
THE WELLNESS RESET! is a practical, evidence-based program designed to help you:
- Build a positive relationship with food.
- Develop sustainable habits for lifelong success.
- Embrace balanced portions without feeling deprived.
- Lose weight and improve your health without dieting.
Whether you’re just starting your weight-loss journey or need tools to maintain your progress, this course gives you everything you need to succeed. It’s also an excellent complement if you are taking a weight loss medication.
Do you find yourself…
Feeling overwhelmed by conflicting weight-loss advice?
Struggling to control your portion sizes?
Eating mindlessly or falling victim to cravings that derail your goals?
Wishing for a simple, balanced approach that fits into your busy lifestyle?
I’ve heard from thousands of people…
…who have battled the same struggles. They feel stuck in an exhausting cycle of dieting, losing weight, and gaining it back. The truth is, most programs focus on quick fixes—not sustainable solutions based on the latest research. You’re not alone, and it’s not your fault.
The reality is that weight loss isn’t just about following a diet plan or taking a pill. It’s about building habits and gaining the knowledge that sets you up for success long-term. It’s about shifting your approach to food and your body, and understanding that lasting weight loss comes from a mindset that empowers you to make healthier choices every day.
Many have tried weight-loss medications, only to discover that while they can help with initial weight loss, they don’t teach the skills needed to keep the weight off. Without understanding how to build balanced meals, embrace balanced portions, and shift your mindset, it’s easy to fall back into old habits.
That’s where this course comes in—to help you build a solid foundation for long-term success.
Comment les studios live de Pragmatic Play ont transformé l’expérience casino en France, selon Casinara
Depuis le milieu des années 2010, le secteur des jeux d’argent en ligne a connu une mutation profonde en Europe, et la France ne fait pas exception. L’émergence des studios de casino en direct a redéfini la manière dont les joueurs interagissent avec les jeux de table, en remplaçant les interfaces numériques froides par des environnements animés par de vrais croupiers, des caméras haute définition et des flux vidéo en temps réel. Parmi les acteurs qui ont contribué à façonner cette évolution, Pragmatic Play occupe une place particulière, ayant développé une infrastructure de studios live qui répond aux attentes d’un marché français exigeant et encadré par une réglementation stricte.
L’essor du casino en direct en France : un contexte réglementaire spécifique
La France dispose d’un cadre légal pour les jeux en ligne parmi les plus stricts d’Europe. Depuis la loi du 12 mai 2010, qui a ouvert partiellement le marché à la concurrence tout en maintenant un monopole sur certains segments, l’Autorité nationale des jeux (ANJ) — anciennement ARJEL jusqu’en 2020 — supervise l’ensemble des opérateurs autorisés à proposer des services aux résidents français. Cette réglementation impose des obligations précises en matière de protection des joueurs, de lutte contre le blanchiment d’argent et de prévention de l’addiction.
Dans ce contexte, le casino en direct a longtemps occupé une zone grise. Les jeux de table en direct ne figuraient pas explicitement dans les catégories autorisées par la loi de 2010, ce qui a limité leur déploiement auprès des opérateurs agréés en France pendant plusieurs années. Cependant, les plateformes opérant sous licences européennes — notamment maltaises ou gibraltariennes — ont pu proposer ces contenus à des joueurs français via des sites non régulés localement. Cette situation a alimenté un débat persistant sur l’adaptation du cadre réglementaire français aux réalités du marché numérique.
C’est dans cet environnement complexe que des fournisseurs de logiciels comme Pragmatic Play ont investi massivement dans leurs capacités de production live, en anticipant une évolution des règles et en cherchant à répondre aux attentes d’opérateurs souhaitant offrir une expérience authentique à leurs utilisateurs francophones.
Les studios Pragmatic Play Live : architecture technique et offre de jeux
Pragmatic Play a lancé sa division de casino en direct en 2019, après avoir consolidé sa position sur le marché des machines à sous. Le studio principal est basé à Bucarest, en Roumanie, et couvre une superficie de plusieurs milliers de mètres carrés. Il fonctionne en continu, vingt-quatre heures sur vingt-quatre, sept jours sur sept, avec des tables dédiées à différentes langues et différents marchés géographiques. Des tables en français y sont disponibles, avec des croupiers formés spécifiquement pour interagir avec une clientèle francophone.
Sur le plan technique, les flux vidéo sont diffusés en résolution Full HD, avec des options 4K en cours de déploiement sur certaines tables. La latence est réduite à moins d’une seconde grâce à des protocoles de compression avancés, ce qui est essentiel pour maintenir l’immersion du joueur dans des jeux comme le blackjack ou la roulette, où la rapidité de réaction peut influencer les décisions de mise. L’interface utilisateur intègre des fonctionnalités de statistiques en temps réel, d’historique des résultats et de personnalisation de l’affichage.
Le catalogue live de Pragmatic Play comprend plusieurs variantes de roulette — dont la Roulette Française, qui respecte la règle de la prison sur les mises simples — ainsi que plusieurs tables de blackjack, de baccarat et de poker des Caraïbes. La société a également développé des jeux de type « game show », comme Mega Wheel ou Sweet Bonanza CandyLand, qui combinent mécanique de roue de la fortune et bonus de machines à sous. Ces formats hybrides ont rencontré un succès notable auprès des joueurs qui cherchent une expérience différente des jeux de table classiques.
L’expérience utilisateur francophone et l’analyse du marché local
L’adaptation linguistique et culturelle constitue un élément différenciateur important dans le secteur du casino en direct. Pragmatic Play a investi dans la formation de croupiers francophones capables de conduire les parties en français, ce qui crée une proximité que les interfaces entièrement automatisées ne peuvent pas reproduire. Pour un joueur basé en France ou dans un pays francophone, interagir avec un croupier qui parle sa langue natale modifie substantiellement la perception de l’expérience de jeu.
Des plateformes d’analyse et de comparaison comme Casinara ont documenté cette évolution en suivant les retours des utilisateurs sur plusieurs années. Les avis sur les casinos Pragmatic Play en direct en France montrent une progression constante de la satisfaction des joueurs depuis le lancement des tables dédiées au marché francophone, notamment en ce qui concerne la fluidité des flux vidéo et la qualité des interactions avec les croupiers. Ces observations s’appuient sur des évaluations structurées qui prennent en compte des critères techniques, ergonomiques et relationnels.
Il convient également de noter que l’accessibilité mobile joue un rôle croissant dans la consommation des jeux en direct. En France, selon les données publiées par l’ANJ dans son rapport annuel 2022, plus de 60 % des sessions de jeu en ligne se déroulent sur des appareils mobiles. Pragmatic Play a développé ses tables live en priorité pour une compatibilité native avec les navigateurs mobiles, sans nécessiter d’application dédiée, ce qui simplifie l’accès et réduit les frictions pour les nouveaux utilisateurs.
Impact sur les opérateurs et dynamiques concurrentielles
Du point de vue des opérateurs, l’intégration d’un studio live dans leur offre représente un investissement significatif, tant en termes de coûts de licence que d’infrastructure technique. Les fournisseurs comme Pragmatic Play proposent des solutions clé en main via des API standardisées, ce qui facilite l’intégration pour des opérateurs de taille moyenne qui ne disposent pas des ressources nécessaires pour développer leurs propres studios. Cette approche a permis une démocratisation de l’offre live, qui n’est plus réservée aux grandes plateformes disposant de budgets conséquents.
La concurrence entre fournisseurs de studios live s’est intensifiée depuis 2020. Evolution Gaming — rebaptisé Evolution en 2021 — reste le référent du secteur avec une capitalisation boursière qui dépasse celle de nombreux opérateurs de casinos terrestres. Pragmatic Play se positionne sur un segment légèrement différent, en mettant l’accent sur la diversité des variantes de jeux et sur la flexibilité commerciale offerte aux opérateurs partenaires. Cette stratégie lui a permis de signer des accords avec un nombre croissant de plateformes actives sur le marché européen, y compris des sites accessibles depuis la France.
L’impact sur les casinos terrestres français est également un sujet de réflexion. La France compte environ 200 casinos terrestres autorisés, dont une grande partie dépend encore des jeux de table comme source principale de revenus. L’essor du live casino en ligne exerce une pression concurrentielle sur ces établissements, même si les deux formats répondent à des besoins différents : l’un privilégie la dimension sociale et l’expérience physique, l’autre mise sur la commodité et l’accessibilité permanente. Les opérateurs terrestres commencent d’ailleurs à explorer des partenariats avec des fournisseurs numériques pour proposer des expériences hybrides.
En définitive, la trajectoire des studios live de Pragmatic Play illustre une tendance plus large dans l’industrie du jeu en ligne : la convergence entre technologie, expérience utilisateur et conformité réglementaire. Pour le marché français, qui reste soumis à des contraintes légales particulières, cette évolution soulève des questions importantes sur l’adaptation future du cadre normatif. Les plateformes spécialisées comme Casinara jouent un rôle utile en documentant ces dynamiques et en fournissant aux joueurs des informations structurées pour naviguer dans une offre de plus en plus dense et diversifiée. La maturité croissante du segment live casino témoigne d’une industrie qui a su dépasser le stade expérimental pour s’imposer comme une composante à part entière de l’écosystème des jeux en ligne.
Good news…
You can lose weight and keep it off without dieting, deprivation, or spending hours in the kitchen. With the right tools, strategies, and mindset, you can transform your relationship with food and create habits that last a lifetime.
And you can have fun in the process by learning how to cultivate positive nutrition vibes. Here’s where I come in.
My course...
THE WELLNESS RESET!
is a practical, evidence-based program designed to help you:
- Build a positive relationship with food.
- Develop sustainable habits for lifelong success.
- Enjoy balanced portions without feeling deprived.
- Lose weight and improve your health without dieting.
Whether you’re just starting your weight-loss journey or need tools to maintain your progress, this course gives you everything you need to succeed.
Imagine...
… waking up with energy, confidence, and excitement to take on the day.
Picture yourself:
- Enjoying satisfying meals that nourish you—without counting every calorie.
- Navigating holidays, dining out, and celebrations with ease.
- Feeling strong, balanced, and in control of your health.
- Feeling full and satiated eating meals and snacks you enjoy.
This isn’t just about losing weight—it’s about creating a life you love. And eating foods you enjoy!
What you’ll get
Self-Paced Learning
6 easy-to-follow modules with over 20 engaging video lessons.
Practical Tools
Dozens of handouts, worksheets, cheat sheets, and meal ideas to empower you every step of the way.
Lifetime Access
Revisit the materials whenever you need a refresher or inspiration.
Meet Your Instructor
Hi, I’m Dr. Lisa Young, an award-winning registered dietitian nutritionist (RDN) with over 30 years of experience helping people just like you achieve lasting weight loss. I’ve counseled thousands of individuals and families, designed flexible nutrition and weight loss programs, conducted groundbreaking research on portion sizes, and lectured at prestigious conferences and medical centers on nutrition, weight loss, and behavioral strategies to cultivate lasting change.
I am more than an RDN—I hold a PhD in nutrition, am an adjunct professor at NYU, and the author of two widely popular books, The Portion Teller and Finally Full, Finally Slim. Throughout my career, I’ve worked with various weight management programs, which has allowed me to bring a unique level of expertise and a deep understanding of the science behind nutrition and behavior change.
My approach centers on integrating mind, body, and spirit. This isn’t about following rigid rules or another fad diet—it’s about developing a balanced relationship with food, cultivating healthy habits, and prioritizing self-care for the long haul. I understand the emotional and psychological aspects of eating, and I’m here to guide you through these challenges with compassion, practical solutions, and evidence-based strategies.
Taking this course is like getting a personalized program with me—at a fraction of the cost. Let’s work together to create lasting, meaningful change! You’re in good hands with my expertise, passion, and dedication to your success.
Let’s get started today!
What people are saying
This course changed my life! I finally understand how to manage my portions without feeling deprived. Thank you for showing me that weight loss can be positive and enjoyable!
– SM
This course gave me the tools I needed to finally lose weight and keep it off. Dr. Young’s lessons on portion control and positive nutrition are so easy to apply. I love that she focuses on mindset and sustainable habits rather than quick fixes. Highly recommend!
– LP
This course exceeded my expectations! Dr. Young explains everything so clearly and makes it easy to apply the strategies to everyday life. I’ve already lost 10 pounds, but more importantly, I feel confident that I can keep it off. Her approach is refreshing and empowering.
– KL
For the first time, I feel in control of my eating habits. The tips and strategies are practical and doable, even with my busy schedule.
– JR
Dr. Young is a terrific nutritionist. I’ve cultivated a better relationship with food while losing weight in the process. My cholesterol and blood sugar also improved.
– JK
Dr. Young is a true expert who listens and creates a plan tailored to your lifestyle. Her advice on portion sizes and balanced eating made all the difference for me. I’ve learned to enjoy my meals without guilt, and I’m feeling better than ever.
– EL
Dr. Young completely changed the way I think about food and portions. I had struggled with yo-yo dieting for years, but her practical guidance helped me understand how to balance my plate without feeling deprived. Her approach is realistic and empowering — I finally feel like I have control over my eating habits!
– ST
Working with Lisa has been life changing. She helped me uncover habits I didn’t even realize were sabotaging my progress. Her portion control tips are so easy to follow, and I’ve lost 20 pounds without feeling like I’m on a diet. Best of all, I’ve kept it off!
– MR
Lisa’s guidance on portion sizes, mindfulness, and nutrition has been a game-changer. I no longer feel like I’m constantly battling my weight — I’ve learned how to make peace with food and trust my body. Her support and encouragement have made all the difference.
– DK
Here’s what you get if you enroll today
The Complete WELLNESS RESET! System - $1650 value
- Immediate access to all course materials.
- 6 online self-study modules broken down into over 20 bite-sized lessons
- Hours of video content you can watch anytime, anywhere
- Handouts, cheat sheets, & worksheets
- A guide to cultivating healthy habits
-
A comprehensive guide & worksheet on the power of protein
Plus these Bonuses...
- Guide & worksheet to overcoming emotional eating.
- Guide to managing your blood sugar.
- 5-day meal plan packed with delicious, balanced recipes.
- Exclusive access to a private online community for support and accountability.
Your discounted price today
$497
Don’t wait—take the first step toward a healthier, more vibrant you! Enroll today and start your journey to winning at weight loss!
How is this course different than others?
Unlike other programs that focus on restriction and dieting, THE WELLNESS RESET! empowers you to create a sustainable, positive relationship with food. You’ll learn to enjoy food without guilt, manage portions without measuring, and build habits that last for life.
No calorie counting. No rigid meal plans. Just real-life strategies backed by science—and designed to work for YOU.
This course takes a holistic approach: no food is off-limits, because all foods fit. You’ll discover how to make food work for you—not against you—so you can enjoy the foods you love without the stress of guilt. The focus is on balance, flexibility, and mindfulness, rather than deprivation or perfection.
One of the key highlights of this course is the most comprehensive information available on understanding portion sizes. You’ll learn how to manage portions effectively, identify healthy portions in any situation, and feel satisfied with every meal. By developing a deeper understanding of portion control, you’ll gain the skills needed to maintain a healthy weight and make better choices in any setting. And, don’t worry, I don’t recommend eating tiny portions!
This isn’t just another “diet.” It’s a sustainable, practical solution designed to fit your unique lifestyle and help you thrive.
More about the course…
This program is packed with practical tips, easy-to-follow handouts and worksheets, and actionable strategies to guide you every step of the way. You’ll learn:
How to build balanced meals using the "visual wisdom" approach.
Portion tricks and tips to manage your intake without feeling deprived.
Mindset shifts to reframe how you think about food and eating.
How to stay on track while dining out, traveling, or celebrating.
Why sleep, stress management, and movement matter—and how to improve them.
How to cultivate positive nutrition vibes and enjoy your favorite foods without guilt.
Wellness beyond food—cultivate connections and find purpose
Take the first step toward a healthier, more vibrant you.
THE WELLNESS RESET! is a practical, self-paced online course designed to help you improve your eating habits, your mindset, achieve better health and lasting weight loss. With 6 easy-to-follow modules, over 20 video lessons, and dozens of useful handouts and worksheets, this course gives you the tools to take control of your eating habits and your health. You’ll learn how to manage your portions, build a positive mindset around food, and develop sustainable habits that support long-term success. By focusing on balanced meals, mindful eating, and a healthy mindset, you’ll create a strong foundation for lasting weight loss and overall wellness. Because weight loss is about more than just food, this class also covers movement, sleep, finding your purpose, and other important areas of wellness to help you lead a more positive and empowered life.
Note: This course is also suitable for those using weight loss medications, providing strategies for effective, sustainable, and permanent weight loss.
Module Highlights
Module 1: Ready…Set…Go!
Highlights:
· Is your plate overloaded? Let’s find out
· Portion awareness and positive nutrition vibes: a winning combination
· Adopt a winning attitude
· Journal for success
Module 2: Create a Healthy Eating Plan
Highlights:
· Master the basics: nutrition, food groups, and serving sizes.
· Apply “visual wisdom” to easily estimate your portions.
· Build a balanced plate and plan nourishing meals.
· Learn portion tricks and tips for success.
Module 3: Create a winning mindset
Highlights:
·
Eat—and live--mindfully
· Decode food labels
· Don’t be fooled by health halos and food myths
· Get over your fear of carbs
Module 4: Create an environment for success
Highlights:
· Stock your kitchen for good health.
· Learn expert shopping tips.
· Discover portion props, kitchen gadgets, and other pro tools.
· Fill up on “freebies.”
Module 5: Cultivate healthy habits
Highlights:
· Dine out healthfully.
· Celebrate special occasions.
· Snack smart.
· Make simple food swaps that taste great.
Module 6: Wellness beyond food— celebrate your life
Highlights:
· Find movement you enjoy for a more active, joyful life.
· Prioritize quality sleep to boost your well-being.
· Embrace self-love and cultivate connections.
· Pursue your passion and find your purpose.
Take the first step toward a healthier, more vibrant you.
This program is packed with practical tips, easy-to-follow handouts and worksheets, and actionable strategies to guide you every step of the way.
What you’ll get
Self-Paced Learning
Access to six comprehensive modules featuring over 20 video lessons. Enjoy the flexibility to learn anytime, anywhere, and progress at your own pace. Create a schedule that works best for you.
Handouts, worksheets, and meal-plan ideas
Access dozens of handouts and worksheets designed to empower you with practical tools, actionable strategies, and lasting confidence on your wellness journey.
Lose weight & have more energy while eating out, traveling, and celebrating life.
Flexible mix-and-match meal ideas,
grocery lists, portion-friendly hacks, dining out guides, mindful eating tips and lots more
No calorie counting; no counting points or macros; no deprivation!
Lose weight & improve your health with a flexible program enjoying foods you love.
Lifetime Access
This one-time investment sets you up for a lifetime of success. You'll master healthy habits, become a portion pro, and cultivate a lasting healthy mindset. With unlimited access to course materials, you can keep refreshing your knowledge and learning at your own pace.
FAQs
How do I know this course will work?
This course will help you and is based on my 3-decades of experience coaching and counseling thousands of clients just like you. The strategies I’ll share are practical, evidence-based, and designed to create lasting, sustainable change and have worked for individuals just like you.
How can I access the course?
You will have your own designated online portal. The course is accessible on a computer, a cell phone, or a tablet.
What is the time commitment?
About 1 hour to 1 hour and-a-half each week. You can work on one module a week for 6 weeks. You can work at your own pace so some weeks you can put in more time and other weeks you can put in less time. It’s up to you. You do have lifetime access to the course and you can review it at your own pace. You can download the handouts and worksheets and do them at your own pace.
Do I have to cook and spend a lot of time preparing meals?
Do I get a food plan?
Can I eat out on this plan?
Do you offer refunds?
Because this is a digital product, we cannot offer refunds once it has been downloaded or accessed. However, your purchase includes lifetime access, so you can revisit the material as often as you’d like. If you’re dissatisfied with the content, please reach out to us. We’re happy to discuss your concerns and work towards a solution.
What You'll Learn
- Master Balanced Portions: Create healthy portions of balanced meals and snacks. No tiny portions. No deprivation.
- Practice Positive Nutrition: Feel empowered to enjoy the foods you love without guilt, focusing on what you can add to support your health and well-being.
- Shift Your Mindset: Let go of negative thoughts about food and embrace a positive outlook for lasting change.
- Visual Food Wisdom: Develop skills to estimate portions and food groups effortlessly, so you know exactly what’s on your plate.
- Optimize Your Environment: Stock your kitchen to support your goals and lifestyle.
- Cultivate Lasting Habits: Build and sustain healthy behaviors for lifelong weight management.
- Accelerate Healthy Weight Loss: Use proven strategies for sustainable weight loss—without the need for dieting.
- Healthy Meal Prep: Learn simple techniques to prepare nutritious and satisfying meals.
- Understand Macronutrients: Gain a clear understanding of how protein, fats, and carbs impact health.
- Bust Nutrition Myths: Separate fact from fiction, so you can make informed, confident food choices.
- Build Confidence with Food Choices: Make mealtime decisions with ease and assurance.
- Navigate Dining Out, Traveling, & Special Occasions: Stay on track while enjoying social events, dining out, and meals on the go.
- Shop Well: Learn practical tips to make healthier choices at the supermarket.
- Snack Smarter: Discover satisfying, healthful snack options that keep you energized.
- Overcome Common Pitfalls: Identify and avoid the common mistakes that derail your progress.
- Stress Less Around Food: Learn to relax around food and eating situations, eliminating the stress and guilt.
- Manage Food Cravings: Understand and overcome cravings with proven techniques.
- Overcome Emotional Eating: Recognize triggers and learn how to deal with emotions without turning to food.
- Understand the Psychology of Permanent Weight Loss: Learn the mindset and behaviors that lead to lasting success and a healthy relationship with food.