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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

  • About
  • Let’s Work Together
    • Speaking
    • Counseling
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    • Finally Full, Finally Slim
    • The Portion Teller Plan
  • Online Course
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wellness & weight loss

Transform your health with portion awareness!

July 29, 2026 //  by Dr. Lisa Young

Hello,   Have you ever found yourself finishing a meal and wondering, “Did I really need that second helping?” Or …

Transform your health with portion awareness!Read More

Filed Under: Portion control Tagged With: portion awareness, sustainable habits, wellness & weight loss

The Wellness Reset! Holiday special! BOGO–50% off

May 27, 2026 //  by Dr. Lisa Young

✨Discover the Powerful Connection Between Feeling Good and Losing Weight If you’ve ever felt like weight loss and …

The Wellness Reset! Holiday special! BOGO–50% offRead More

Filed Under: Online course Tagged With: Perfect Together, weight loss, wellness, wellness & weight loss

Embrace balanced portions, healthy habits, & nutrition: Fall reset!

October 22, 2025 //  by Dr. Lisa Young

Hello, As the days get cooler and the leaves begin to turn, fall is the perfect season for a reset—a chance to nourish …

Embrace balanced portions, healthy habits, & nutrition: Fall reset!Read More

Filed Under: Wellness Tagged With: balanced portions, GLP-1 medication, nutrition, online class, portion control, positive nutrition, protein, wellness & weight loss

It’s Not Just About the Weight You Lose—It’s About the Health You Gain 

August 13, 2025 //  by Dr. Lisa Young

Hello, When we think about weight loss, the focus is often on the number on the scale. But here’s a powerful mindset …

It’s Not Just About the Weight You Lose—It’s About the Health You Gain Read More

Filed Under: Online course Tagged With: Balanced portion strategies, Mindset & motivation tools, online course, Perfect Together, wellness & weight loss

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