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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

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cognitive function

Best diets for brain health

March 3, 2025 //  by Dr. Lisa Young

Hello, We often think about how diet impacts our waistline or heart health, but eating a healthy diet can also help …

Best diets for brain healthRead More

Filed Under: Brain health Tagged With: better memory, brain health, cognitive function, cognitive impairment, good for your brain

7 reasons to add blueberries to your diet

August 11, 2014 //  by Dr. Lisa Young

Below is my blog post for Huffington Post. You can also read it HERE. …

7 reasons to add blueberries to your dietRead More

Filed Under: Healthy eating Tagged With: blueberries, brain health, cardiovascular health, cognitive function, insulin sensitivity, nutrients

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