Hello,
If you’ve ever found yourself thinking, “I messed up—again,” after a late-night snack or skipped workout, you’re not alone. But instead of diving into guilt or giving up, there’s a more effective approach: positivity and self-compassion.
Research shows that when we respond to setbacks with kindness and positive messages instead of criticism and negativity, we’re more likely to stay motivated, reduce emotional eating, and keep going.
In my online course, THE WELLLNESS RESET!, we explore how shifting your mindset is just as important as shifting your habits.
Here are three simple strategies to start practicing:
Normalize being human – So you had an unplanned treat or skipped your walk. Life happens. Remind yourself that no one gets it perfect—and you don’t need to.
Use a reset phrase – Try: “That wasn’t ideal, but I’m back on track now.” This simple shift can interrupt the all-or-nothing thinking.
Talk to yourself the way you’d encourage a loved one – You wouldn’t say, “You’ve ruined everything,” to someone you care about. Offer yourself the same respect and support.
Clients in my course often share that these small mindset shifts lead to big changes—less guilt, more consistency, and a healthier relationship with food.
Ask yourself: What’s one kind thing you can say to yourself today?
Because real success isn’t about being perfect—it’s about being persistent, patient, and positive.
Join us on the journey today 
drlisayoung.com/course
Join my 6-week WELLNESS RESET today!! And keep scrolling for my fall special.
Take that first step toward portion awareness, mindful eating, and sustainable weight loss where all foods fit (including pasta!) and feel empowered instead of deprived.
Inside the course, we’ll dive into:
Balanced portion strategies – so you can enjoy the foods you love while naturally eating less
Easy meal ideas – because healthy eating shouldn’t be hard or time-consuming
Mindset & motivation tools – to help you stay consistent, even when life gets busy
Positive, practical guidance from me – based on decades of experience helping people just like you
Join my 6-week WELLNESS RESET today!!
For a limited time in honor of fall, from today till October 1, I’m offering a 40% off special+ free bonuses.
THIS IS THE LOWEST PRICE YOU’LL SEE ALL YEAR, SO GRAB IT TODAY!
SAVE $200 TODAY!!
Grab this deal before it’s gone. drlisayoung.com/course/
Take that first step toward positive nutrition, mindful eating, and sustainable weight loss where all foods fit (including pasta!) and feel empowered instead of deprived.
I’m excited for you to get started.
Have a healthy week!
Warmly,
Lisa
Dr. Lisa Young
Discover the Healthiest Path to Wellness and Weight Loss
