Hello,
Hoping your week is off to a great start.
I love hummus so I thought I’d share a favorite recipe for creamy homemade hummus.
Here’s a yummy simple 5-ingredient recipe for a nutritious, protein-packed dip! I love spreading it on toast, pairing with veggies, or adding to my favorite meals! 
What you’ll need:
- 2 cups canned garbanzo beans (You can also opt to use dried beans and soak overnight.)
- 1/3 cup tahini
- 1/4 cup lemon juice
- 1 tbsp olive oil
- Salt to taste
Directions:
- Blend all ingredients in a blender or food processor until smooth
- Taste and adjust seasoning as needed
- Enjoy as a dip, spread, or base for other dishes!
Health Benefits:
Chickpeas are packed with plant-based protein & fiber for digestion, tahini provides healthy fats & essential minerals, and lemon juice adds vitamin C for immune support! A delicious and nourishing way to fuel your body!
Enjoy!
Have a healthy week.
Warmly,
Lisa
Dr. Lisa Young
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