RECIPE: Kale & Roasted Veggie Salad ✨ - Dr. Lisa Young, PhD, RDN

Hello,

I love adding roasted vegetables to my salads—they bring warmth, depth of flavor, and a satisfying texture that makes every bite feel like a treat! This quick, easy, and nutrient-packed kale and roasted vegetable salad with white beans is one of my go-to meals, perfect for fueling your body with vibrant, wholesome ingredients.

Why You’ll Love This Salad

Beyond being absolutely delicious, this salad is packed with nutrients to support energy, digestion, and overall well-being:
✅ Kale – A powerhouse of vitamins A, C, and K, plus antioxidants to keep your immune system strong.
✅ Sweet Potatoes – A fiber-rich source of beta-carotene that supports healthy vision and glowing skin.
✅ Brussels Sprouts – Loaded with vitamin C to help boost your immune system.
✅ White Beans – A plant-based source of protein and fiber, keeping you full and energized. You can substitute chickpeas if you prefer.
✅ Apple Cider Vinegar & Lemon – A zesty combo that supports digestion and adds a refreshing tang.

Ingredients

5 cups kale (washed, stems removed, and chopped)
1 medium sweet potato (sliced into half-circles)
6-10 Brussels sprouts (trimmed and halved)
1 cup white beans (cannellini or chickpeas work well!)

For the Dressing

3 tbsp olive oil
2 tbsp apple cider vinegar
Juice of ½ a lemon
2 tsp honey or maple syrup
2 tsp Dijon mustard
1 small shallot, finely chopped
Salt & pepper to taste

Directions

1️⃣ Preheat the oven to 425°F.
2️⃣ Prep the veggies: Wash and slice the sweet potato, trim and halve the Brussels sprouts.
3️⃣ Roast: Spread the veggies on a parchment-lined baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for 20–25 minutes until tender and golden.
4️⃣ Make the dressing: Whisk together all dressing ingredients in a small bowl.
5️⃣ Assemble the salad: In a large bowl, toss the kale and white beans with the dressing. Let it sit for a few minutes to soften the kale.
6️⃣ Combine & Enjoy: Add the slightly cooled roasted veggies, mix well, and top with dried cranberries, nuts, or seeds for extra crunch!

Pro Tip: Letting the kale marinate in the dressing for a few minutes makes it more tender and flavorful!

This hearty, nutrient-dense salad makes a fantastic meal prep option or a colorful side dish that’s perfect for any season. Try it and let me know what you think! ✨