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Dr. Young discusses foods you can eat “as much as you want.”

Dr. Young discusses counting macros.

Dr. Young weighs in for “The Macro Shuffle” in Environmental Nutrition (page 7).

Dr. Young shares nutrition tips for keeping your pantry organized.

Should you try the Optavia Diet? Dr. Young weighs in.

Dr. Young discusses the latest trend: mushroom water!

Which healthy habits do you need in your 20s? Dr. Young discusses portion control.

Dr. Young discusses benefits of mindful eating.

Dr. Young discusses fiber and your health.

As Dr. Young says, “people get fixated on what they eat, but how much you eat matters so much more.”

Dr. Young sets the record straight about carbs!

Dr. Young discusses how to cut back on saturated fat.

Dr. Young discusses the healthfulness of plant-based meals.