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Dr. Lisa Young, PhD, RDN

Internationally Recognized Nutritionist & Portion-Control Expert

  • About
  • Let’s Work Together
    • Speaking
    • Counseling
    • Consulting
    • Media
  • Books
    • Finally Full, Finally Slim
    • The Portion Teller Plan
  • Online Course
  • Media
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Media

Recent Media

Is beef tallow better for you than seed oil?

Advisory Board | July 2026

Dr. Young discusses the “1776 diet”–what Americans really ate during the nations founding.

FOX News | July 2026

Dr. Young discusses foods to avoid after 5 pm if you have high blood pressure.

Eating Well | July 2026

Dr. Young’s research on portion sizes is featured in “A bunch of World Cup tourists are shocked by the same American custom: ‘Literally insane’”

PIX11 | July 2026

Dr. Young discusses the benefits of eating avocados for heart health.

Eating Well | July 2026

Dr. Young discusses how sweet potatoes support healthy weight loss.

Lao Dong (Vietnam) | July 2026

Dr. Young discusses how traveling can affect your blood sugar.

Eating Well | July 2026

Dr. Young discusses the best way to melt chocolate chips without burning them.

USA Today | July 2026

Dr. Young discusses the best (cheap!) convenience foods if you are trying to lose weight.

Eating Well | July 2026

Dr. Young discusses healthy carbs to eat for heart health.

Eating Well | June 2026

Dr. Young discusses the best breakfasts to lower your cholesterol.

Eating Well | June 2026

Dr. Young discusses high-fiber fruit to add to your smoothie.

Eating Well | June 2026
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