Hello,

For quite some time, fruit has been unfairly villainized and avoided, with claims that it is “too high in sugar.” But is this really true? Let’s set the record straight: fruit is not the enemy it’s sometimes made out to be. In fact, it’s a powerhouse of essential vitamins, minerals, fiber, and antioxidants that support overall health. In this brief video, we’ll debunk the myth that fruit should be avoided and explore why it should be a key part of a balanced, healthy diet.

Click here or below to watch the video.

Enjoy!

Have a healthy week!

Warmly,

Lisa

Lisa R. Young, PhD, RDN

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