Reviews for "Finally Full, Finally Slim"
Jane Brody, New York Times
“An eminently sensible approach to weight loss....It works. I know, because more than half a century ago I lost 40 pounds in two years following Dr. Young’s approach, and I’ve kept the weight off ever since without dieting or deprivation.”
New York Post
“Simplest way to diet!” –New York Post Finally Full, Finally Slim was reviewed in a large feature story (cover story!) , January, 2, 2019 Here is the 3 page spread-p.25, 26, and 27.
Dr. Marion Nestle, NYU professor emeritus, foodpolitics.com
"Her (Young’s) advice is easy and sensible: eat what you like (especially of healthy foods), just not too much…Good advice, and easy to take."
Today's Dietitian
"A wonderful resource for dietetics professionals..."
Livliga Live Vibrant Blog
"From Mind-Set to Measurement Lisa R Young, Ph.D., R.D.N. gives us the content and guidance for what we need to succeed with permanent weight loss and living a healthy life in her new book Finally Full, Finally Slim. Quite simply, it is the new encyclopedia for successful portion control."
South Pasadenan
"...Dr. Lisa Young, Ph.D., R.D.N., author of Finally Full, Finally Slim presents the science in “news you can chew” so that you don’t have to get bogged down with misleading information or get lost in the science behind good health."
Verywell Fit
Finally Full, Finally Slim was featured as the BEST book for portion control.
"Lisa Young, a registered dietitian nutritionist and adjunct professor of nutrition at New York University, gets it. She sees how crazy-sized portions are one big factor behind weight gain, and she’s here to help. Young teaches you how to “right-size” your portions so that you don’t have to be stuck in a cycle of restriction, something that will help you maintain weight loss (rather than gain it back, as is so common). She also makes a big push for the other factors beyond diet and exercise that may be holding you back, like attitude (“did you know happy people make better food choices?” she writes) and sleep, and how to better each."