A Valentine's Day treat + BOGO special! - Dr. Lisa Young, PhD, RDN

Hello,

This week is Valentine’s Day and here’s a fun and yummy healthy treat to enjoy!

Enjoy this Chocolate Strawberry Yogurt treat

Just in time for Valentine’s Day!

An easy sweet treat for any part of your day, balanced with protein and fiber to keep you satiated and chocolate on top is a must, because who doesn’t love a little chocolate!

Ingredients:

– 1 container of vanilla yogurt (5-6 oz)

– chopped strawberries

– 2 Tbs of chocolate chips

Optional mix ins—your favorite chopped nuts (I love adding walnuts!)

First, chop strawberries and mix into the vanilla yogurt. Melt chocolate chips either in the microwave or stove, and pour on top of the strawberry yogurt mixture. Pop in the fridge or freezer for about 20 minutes. It’s that simple.

Enjoy the perfect tasty Valentine’s Day sweet treat that is both healthy and yummy

And enjoy this holiday special!

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Have a healthy week!

In good health,

Lisa

Dr. Lisa Young