Internationally Recognized Nutritionist & Portion-Control Expert

SPEAKING

Dr. Young lectures internationally on a wide variety of nutrition topics including portion sizes and obesity, wellness trends, mindful eating, positivity, women’s wellness, longevity, integrative nutrition, the latest in weight control, nutrition and heart health, and current issues and controversies in  nutrition.  She also conducts group classes and workshops on nutrition, healthy body weight and behavior modification.

Click here for more information on Dr. Young’s speaking engagements.

Dr. Young lectures at many prestigious organizations, universities, medical centers, wellness centers, spas, resorts, retreats, and other facilities. She has presented at:

  • The European Parliament
  • American Heart Association
  • American Public Health Association
  • Society of Nutrition Education and Behavior
  • Academy of Nutrition and Dietetics
  • NYU Medical Center
  • Columbia University College of Physicians and Surgeons
  • Weill Cornell Medicine
  • Memorial Sloan Kettering Cancer Center
  • Orthodox Union
  • Urban Zen
  • Rancho La Puerta
  • Pritikin Longevity Institute
  • Boca West Country Club
  • Kehilath Jeshurun
  • Fifth Avenue Synagogue
  • Saroka Medical Center
  • Israel Cancer Research Fund
  • Today’s Dietitian
  • Broken Sound
  • The Ramaz School
  • Congregation Shearith Israel 
  • Chabad of the Hamptons
  • Polo Club
  • The Spence School
  • And many other venues…

COUNSELING

Lisa R. Young, PhD, RDN, CDN/LDN is an internationally recognized nutritionist in private practice and offers nutrition counseling and coaching to adults, children, and families. Dr. Young designs personalized programs that are healthy, safe, and practical, while also incorporating the latest scientific research. Through her individualized approach, and her emphasis on portion control and mindful eating, she teaches clients to stop dieting and learn how to eat sensibly while incorporating the foods they love. Clients learn how to make long-term and realistic changes to achieve and maintain a better relationship with food and a healthier body weight (if desired). 

As a seasoned professional with 25+ years of experience, Dr. Young focuses on the whole person, integrating mind and body. Dr. Young meets you where you are while honoring your uniqueness and helping you make food and lifestyle choices that support you and your health. Dr. Young helps to make it easy to eat well, feel better, and lead a happier + healthier life. 

While Dr. Young is based in New York and South Florida, she  works with clients all over the world via telehealth.

Download Brochure

Dr. Young provides medical nutrition therapy on a wide variety of issues including cardiovascular disease, diabetes, thyroid disorders, and women’s health. She evaluates your current eating and lifestyle behaviors and makes appropriate and personalized recommendations while taking your medical history into account. She also provides nutrition plans in conjunction with your physician and therapist to insure a successful outcome.

Dr. Young  offers group coaching and behavior modification classes virtually, onsite, at your office, or at a convenient location for your group. She also offers weight-loss medication support. Dr. Young provides guidance on balancing GLP-1 medications with healthy diets and mindful eating practices.

Contact Dr. Young HERE to find out more about working together or to schedule an appointment. 

Client testimonials

Lisa Young is warm, extremely knowledgeable on the nutrition side, insightful about eating habits, and very pragmatic, giving actionable advice! I recommend her highly!
— Kerstin L.
"I have loved working with Dr. Lisa Young. I felt like I was always trying really hard to lose weight, but I did not succeed. When I was six months postpartum, I chose to work with her to lose weight and get healthy after my pregnancy. I love that she has a PhD so she really understands food science and nutrition, but she also has years of experience working with individuals in her personal practice, so she knows what really works in day to day life, not just a lab."
— Kate H.
"Dr. Young is not only a renowned leader in the nutrition field—best-selling author, NYU professor, and esteemed guest speaker- but also a warm-hearted and compassionate counselor. My 15-year-old daughter took to her immediately. They explored her unhealthy eating habits and emotional issues around food without shame and arrived at sensible, sustainable, and satisfying meal-planning strategies. If you are looking for a nutritionist to develop a healthy relationship with food, break old habits and make lasting positive changes, I cannot think of anyone better qualified than Dr. Young."
— Eva N.
I have consulted with Dr. Young for many years about eating healthful foods that work for me, as I have several food allergies and intolerances. She is incredibly knowledgeable and always has solutions that are practical, easy to implement and delicious! And most important, she gives her advice in a kind and caring manner.
— Donna L.
I have been a client of Dr. Young for over 20 years. She has helped me change my eating habits and guided me towards healthy substitutes when I am craving my favorite potato chips. More recently, Dr. Young helped me shed some of the weight I gained during Covid. Her portion control and balanced diet focus helps keep the weight off. She is kind, considerate and knowledgeable. I highly recommend Dr. Young to anyone seeking nutritional guidance.
— Caren M.
"Working with Lisa has completely transformed my relationship with food. Instead of rigid rules and deprivation, she helped me embrace balanced portions and taught me how to enjoy meals mindfully. For the first time, I feel in control of my eating without feeling restricted. It's not a diet—it's a way of life I can actually stick with."
— Joy T.
"Lisa helped me slow down and really tune into my body. Learning to eat mindfully—not just what to eat, but how—was a game changer. I now enjoy my meals more, snack less, and feel more satisfied with smaller portions. This is the first time I feel confident that I can keep this up long-term."
— Alyssa M.
"Lisa’s approach is refreshing—no shame, no gimmicks, just smart strategies that actually work. She taught me how to make small, meaningful shifts, like building a balanced plate and being kinder to myself. I’m not on a diet. I’m living a healthier lifestyle, and it feels amazing."
— Rebecca S.
Loved my sessions with Dr. Young. Was able to get so much information out of just our first meeting. Already looking forward to the next one!
— Elaine W.
Dr. Young is very knowledgeable and, importantly, practical. She gets that people are not perfect. Her advice and guidance is invaluable.
— Steve S.
Dr. Young is a terrific nutritionist. I've cultivated new habits that will last a lifetime and lost weight in the process! The best nutritionist!! 5 stars!!! Thank you Dr. Young!
— Karen L.
Dr. Lisa Young analyzed, adjusted, and fine-tuned my diet. She educated me on how diet affected my prediabetes, high cholesterol, and IBS. Dr. Young gave me countless helpful suggestions on how to correct and balance my diet. She always responded very promptly to my emails and questions.
— Mitch K.
I just love Dr. Young and her program and thankful I found it. I have several people reading her books . I have it down to a science and follow her program faithfully. I am keeping off the weight I love it. Thank you Dr. Young.
— Susan L.
Dr. Young helped me lower my AIC Hemoglobin from 6.5 to 5.98. As well as lose 18 pounds. I am embracing the Diabetic/Low Cholesterol diet that I now am permanently following. I am enjoying being medication free and in good health.
—Mitchell K.
Dr Young  was endlessly positive and believed in me. I could be honest about obstacles I was facing and what felt hard. She gave me great tips, like having a snack before meeting friends out for dinner and picking the starch I want most at a holiday party and enjoying it. I love how much choice is in her approach, instead of restriction. Through trial and error, we developed a great plan, a really sustainable way to eat that I love, with space for dessert, meals out, and wine. I have lost 25 pounds already in 6 months and expect to continue.
— Katie H.
Lisa is extremely intelligent, kind, and thoughtful. She takes her time to work with you and learn about who you are as a person. She takes into account what will work with your lifestyle while still helping you live in a healthy way.
— Rich S.
Dr. Lisa Young is an excellent nutritionist with deep knowledge in her field. She takes the time and care to customize each plan to the needs of the individual with warmth and professionalism! I highly recommend Lisa as one of the best in the field of nutrition!
— Evie S.
After years of yo-yo dieting, I finally found something that works. With Lisa’s guidance, I lost 22 pounds—but even more importantly, I gained a healthier mindset. Her approach focuses on realistic portions and habits that fit into real life. I never felt deprived, and I’ve kept the weight off for over a year now.
— Michael R.
"I came to Lisa with borderline high cholesterol and no idea how to fix it without extreme changes. Her balanced, practical advice helped me clean up my eating habits in a way that felt doable. Three months later, my cholesterol dropped 30 points, and I feel better than I have in years!"
— David L.
Lisa is an amazing nutritionist, very knowledgeable and a very kind person.
— Ron E.
Lisa was great and very knowledgeable and easy to talk to. I would recommend Lisa for your dietary needs!
— Marissa B.
Dr. Young is very knowledgeable and offers exceptional advice and services. She truly cares about her patients.
— Lori J.
Lisa is a genius at what she does. Whenever I have a health concern, I reach out to her for her guidance as food is medicine. Lisa is knowledgeable, bright and always knows the exact problem and how to fix it.
— Loren F.
Nutritionist of the Year, 2026, LUXE Life
2017-2018, Best nutritionists Dietspotlight.com

 

 

Winner,
Top Nutritionist/Dietitian, 2015.
Patient Choice Award

Areas of Expertise:

  • Obesity & Weight Loss
  • Cardiovascular Disease
  • Hyperlipidemia
  • Hypertension
  • Osteoporosis
  • Nutrition & Behavior
  • Pediatric Nutrition
  • Menopause
  • Digestive Disorders
  • Food Allergies
  • Diabetes
  • Eating Disorders
  • Hypoglycemia
  • Positive Psychology 
  • Bariatric Surgery
  • Pregnancy and Lactation
  • Fatigue and Stress
  • Thyroid Disease

PROFESSIONAL AFFILIATIONS:

  • Academy of Nutrition and Dietetics (AND) – Registered Dietitian (RDN)
  • New York State Certified Dietitian Nutritionist (CDN)
  • Florida Licensed Dietitian Nutritionist (LDN)
  • American Public Health Association (APHA)
  • Greater New York Dietetic Association (GNYDA)
  • Nutrition Entrepreneurs (NE) –A Dietary Practice Group of AND
  • US News & World Report, Contributing writer
  • Eat This, Not That!, Medical advisory board
  • Huff Post, Contributing writer (past)
  • Bottom Line Health, Columnist (past)

CONSULTING

Dr. Young is a consultant and serves as a nutrition advisor, health educator, and media spokesperson. In this capacity, corporations, major media outlets, schools, health departments, law firms, brands, and publishing houses have turned to Dr. Young for her experience, expertise, and knowledge on topics such as nutrition, portion control, and trends in health and wellness. (Download Dr. Young’s MEDIA KIT.)

Dr. Young has served as a consultant for the following:

  • Allure
  • Baron and Budd, PC
  • Bottom Line Publications
  • TODAY.com
  • Sword Health
  • The Chapin School
  • DK Publishing
  • Every Day with Rachael Ray
  • Faith Popcorn Brain Reserve
  • Family Circle Magazine
  • Meredith
  • Gerson Lehrman Group (GLG)
  • Hewitt School
  • Klarion Wellness
  • US News & World Report
  • Nestlé
  • NYC Department of Health and Mental Hygiene
  • Northern Navajo Medical Center
  • Pearson Education
  • PEOPLE
  • KIND snacks
  • Claims Conference
  • Prevention Magazine
  • Camp Ramah
  • Robarb Corporation
  • The Ramaz School
  • Blue Diamond Ingredients
  • The Spence School
  • Conde Nast
  • Simons Foundation
  • Cengage Global Education
  • The Penn Club
  • United Nation International School
  • USA Pulses and Pulse Canada
  • Wildlife Conservation Society
  • True Health Initiative
  • Crispy Green

MEDIA

Dr. Young is regularly called upon by the media as a well-respected source for information on nutrition, health, and wellness. She has conducted thousands of media interviews globally and provides a highly credible, no-nonsense, research-based approach.

She is a contributor to US News and World Report, NBCnews.com and TODAY.com on current issues related to portion control & awareness, nutrition, and wellness trends, and she serves on the medical advisory board for Eat This, Not That! Dr. Young serves on the expert advisory for US News and World Reports “Best Diets.” 

Contact Dr. Young for an expert review of a research study, for story ideas, to discern fact from fiction, to understand the latest in nutrition and wellness trends, for contributing author opportunities, and for social media or other media opportunities.

Click here for Dr. Young’s media appearances.